In this episode I discuss the importance of recognising the season of life you are in, your roles and how we manage our running goals in and around our family and other responsibilities. I also update you on my training and the curious question of my heart rate.
Listener B-HAG from Leeanne F. from Queensland.
Song: ‘Shannon Stone’ a mash up by Mark Vidler from Go Home Productions
Channel Runner Review
Jake’s Run Like Health podcast
Title music: ‘Golden Year’ by Isaboe from http://www.musicalley.com/
Contact the show:
On Twitter: @JayDubRunning
Facebook: JayDub Running