CORSO LA META

Monday, January 16, 2012

Run World Radio Episode 2: NAKED!

This is Episode 2 of Run World Radio, a free audio podcast for runners everywhere.

We have a great show this time .. the NAKED edition as we explore varying aspects of naked running.

Runnrgrrl from Canada discusses "Going Commando" - do you run without underwear? We hear the opinions of runners from around the world as they battle this question - are you "air cooled" like an old V-dub?

From V-dub we go to JayDub in Australia, who goes on the trail of the Naked Runners, tracks them down and interviews them for the show. "The Naked Runners" are award winning TEDx speakers encouraging Aussies towards a more natural running experience - with clothes, but not relying on technology and constant performance monitoring.

Steve Chopper in the UK throws off his clothes and runs completely naked in the forest in the dark as an experiment. Does he find a new way of expression and freedom? You'll have to listen to find out!

We have a new BPM programmed running track from Hellasound.com to enjoy as well as best wishes from some listeners and Gordon Scott's outro recorded specially for the show.

Additional music: "Teddy Bears' Picnic" performed by Henry Hall and his orchestra on 78 from the 1930s

The titles this week contain elements from "The Devil is in the Kitchen" from Prydein from the Celtic Music Podcast.

The host intro jingles feature the voice of Peter Dickson (Xfactor)

http://www.runworldradio.blogspot.com/
Tell us you are listening and send us your emails and audio: runworldradio@gmail.com
On twitter use: #Runworldradio

Tuesday, January 10, 2012

Welcome to the Pilot edition of Run World Radio - we have a great show for you!

Runngrrl takes us back to the start of her running story, so if you have got a pair of running shoes for Christmas or are looking to start running for your New Years Resolution you must hear this!
Jaydub takes us on a run through a National Park on the edge of Sydney to a very special place where the Indigenous people of this area passed down their stories via engraved images in rock. http://www.atnf.csiro.au/people/rnorris/SydneyRockArt/sites/BobbinHead/index.htm
Steve takes us on an audible journey into the magnificent city of Lincoln for Christmas. A few of his friends run with him (in Santa suits) 10km into the medieval centre. Hear the ambiance of yuletide in England

We have some good luck wishes from our friends across the world and discuss amongst other things Hash running and a topical discussion on the links between dictators and sporting prowess!

We have the first of a series of terrific specially programmed running music (at 180 BPM) courtesy of our friends at Hellasound.com. Gordon Scott has also recorded a special song at his studio on the beautiful Scottish island of Tiree just for the show.

The dance track "Sky and Sand" was by Paul Kalkbrenner. The title sequence contains elements of the track "Alligator" by the band Finn from the Podsafe Music Network.

Don't forget to tell your friends about the show and "like or friend" us on Facebook.

While you listen to the show join our "spread the word" campaign on Twitter and Tweet "we are listening to Run Word Radio" and include the hash tag #Runworldradio.

Special thanks for Andrew Nobbs from Barton Design for the great Run World Radio logo

NOTE: Future episodes of Run World Radio will be available via www.amilewithme.podbean.com or by searching for "Run World Radio" on iTunes.

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Monday, December 19, 2011

B-HAG Running Podcast: An Encore episode featuring Dale, Digger & Mike

A special encore edition of the B-HAG Running podcast where I am joined by Digger, Michael Runner and Dale H. We discuss our running in 2011 and the year ahead and ruminate in depth on the important issues surrounding BCF and SAF*.

Warning: This podcast contains tasteless, sophomoric humour. You have been warned!

Links to key, peer reviewed articles on BCF/SAF:

Dirtdawg on the BCF

The BCF Chart

The SAF Chart

Monday, December 12, 2011

The RunWorldRadio Podcast is coming!

I'm back in the podcasting saddle and have joined forces with Steve Chopper in the UK and Runnrgrrl in Canada to bring you the RunWorldRadio podcast.

In each episode of Run World Radio you can take us out on the road with you, simply by downloading the show and plugging in your ipod and ear buds!

Join us as we catch up on our running, through the contrasts of seasons and terrain:

recordings from our running events and adventures;
views and opinions;
our training and goals;
running news with some of the stranger stories from the world of running; and
the very best podsafe music.

The first episode will be out shortly, but you can subscribe to the iTunes feed now and download a special promo, or just listen on the podbean player below.

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Wednesday, November 2, 2011

B-HAG Running Podcast Episode 40: Bye-Bye B-HAG

In this episode I go for a run along the Parramatta River and talk about the Australian Army’s Basic Fitness Assessment (BFA). I also talk about why this is the final episode of the B-HAG Running podcast and what the future might hold.

Download the free BFA iPad/iPhone app here: http://itunes.apple.com/au/app/australian-defence-force-army/id456518302?mt=8

Song: ‘Persist’ (Fast Mix) by All India Radio

Title song ‘Golden Year’ by Isaboe

All music in the episode from www.musicalley.com

Contact the show:

Email: bhagrunning(at)gmail(dot)com

On Twitter: @JayDubRunning

Facebook: JayDub Running

The Basic Fitness Assessment (BFA)

Male
Age	Push ups	Sit ups	2.4km Run	5km Walk	Min/km	Min/mile
18-25	40	70	11:18		4:42	7:34
26-30	35	65	11:48		4:55	7:54
31-35	30	57	12:18		5:07	8:14
36-40	25	50	12:42		5:17	8:30
41-45	20	30	13:12	44:00	5:30	8:51
46-50	10	20	13:48	45:00	5:48	9:15
51-60	6	15	14:30	45:00	6:02	9:43

Female
Age	Push ups	Sit ups	2.4km Run	5km Walk	Min/km	Min/mile
18-25	21	70	13:30		5:37	9:03
26-30	18	65	14:00		5:50	9:23
31-35	15	57	14:30		6:02	9:43
36-40	10	50	15:00		6:15	10:03
41-45	7	30	15:30	45:00	6:27	10:23
46-50	3	20	16:00	45:00	6:40	10:43
51-60	3	15	16:30	47:00	6:52	11:03